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Archive for May 2018

Five Simple Strategies to Subdue Stress

 

Chronic stress contributes to headaches, inflammation, depression, heart attack, diabetes and stroke.

 

Five Simple Strategies to Subdue Stress

  • Manage stress before stress manages you
  • Add a vitally important and often overlooked tool to your personal and professional toolkit
  • Learn proven stress management tools from a trained professional with 25 years of experience

Join Leah Skurdal, author of
Seeking Serenity: How to Find Your Inner Calm & Joy

Thursday, May 10, 6:30-7:30pm

At The Wellness Circle
7094 Lake Dr. Lino Lakes, MN 55014

Limited Seating Available.  Stress busting snacks.

Call to confirm your reservation now!  651-472-3995

Women & Spirituality Conference

Choosing the Center Between Utopia and Dystopia – An Experiential Workshop to Find Peace in Chaos

Rochester, Minnesota
September 22-23, 2018

Experiential.  Open to All.  

Join this mother and teenage-daughter team to harness the creative power within through poetry, movement, breathwork, sound, and guided imagery. Access the Divine Oneness that transcends the diversity of religious beliefs and gender differences and weaves humanity into one human family. Explore the alignment of body, emotions, mind and spirit to hold yourself stable at the Divine Center when other people choose extremes. We balance the sacred marriage of Divine Feminine and Divine Masculine within the individual as the first step toward peace between genders – and a sacred step toward harmony in the world.

Leah Skurdal and Maria Felder

Leah Skurdal, spiritual teacher, speaker, author and healer offers an inspirational and quirky look at living as a spiritual being having a physical experience. Leah combines research with stories of spiritual transformation to make challenging skills easy to integrate into daily living. In her book, Seeking Serenity: How to Find Your Inner Calm and Joy, Leah helps people align body, emotions, mind and spirit to reduce stress, create more joyful relationships, and expand intuitive wisdom.

Maria Feider is a high school student who has gained valuable insights from her projects on comparative world religions, utopian and dystopian societies and publishing her first book of poetry. Maria lives near Minneapolis, Minnesota with her mother, father and college-student sister. Maria loves animals, movement, social media and watching Netflix.

Click here for more information about the workshop and conference.

Choosing the Center Between Utopia and Dystopia – An Experiential Workshop to Find Peace in Chaos