Up-level Your Stress Response

Is too much togetherness during sheltering-in and lock-down stressing your relationships with loved ones?

Are you managing stress or is stress managing you?

Maybe you’ve got the skills to manage stress, but the knot in your shoulder and the tone in your voice are telling you to refocus on the daily discipline of actually doing the meditation, prayer, movement, and me-time that keeps you in the flow.

Time to Re-Calibrate!

Up-level your response to stress during this challenging time dealing with COVID-19.

Join Re-Calibration Boot Camp for a three-week online, intensive time of focused awareness to consciously push the reset button and re-calibrate for the current challenges.

  • Learn five tools to help you respond to stress with Grace so you can improve relationships with the people who matter to you.
  • Deepen your listening for the still, quiet voice guiding you into closer relationship with the Divine Within so you can experience more God in your body, emotions, and mind.
  • Strengthen your inner resilience muscles through focused listening to your body, emotions, mind and spirit.

Online Workshop:
Three Wednesdays, April 1, 8, 15, at 11:30AM-1:00pmCT.

Register on EventBrite:
https://www.eventbrite.com/e/100650368963

Contact me for details: leah.skurdal@gmail.com