Which of your gifts and talents are you ready to unwrap and explore:
Intuitive knowing? Inner healing? Angelic connection?
Are you curious about:
Mastery in the Art of Living
at The Wellness Circle
7094 Lake Drive, Lino Lakes, MN 55014
Join this fun and informative workshop to access new ways of being and learn five tools to Unwrap Your Spiritual Gifts. You will:
You are a wise spiritual being living a physical experience. When you connect through your wise Soul self to God the Infinite, you access radiant gifts like self-love, compassion, and discernment. Your relationships grow stronger and more rewarding when you use your natural inner spiritual gifts.
Click on the link to register for the workshop. You can call or text me with questions. 651-472-3995
I’m Leah Skurdal, Spiritual Wellness Coach at Mastery in the Art of Living. I offer an inspirational look at living as a spiritual being having a physical experience. I combine research with stories of spiritual transformation to make challenging skills easy to integrate into daily living. In my book, Seeking Serenity: How to Find Your Inner Calm and Joy, I help people align body, emotions, mind and spirit to reduce stress, create more joyful relationships, and expand their intuitive wisdom.
Sometimes, too much family togetherness at the holidays can feel stressful.
Here are 3 tips to bring your best self to the Thanksgiving table.
First, set your intention to stay happy no matter what. Connect to your inner wellbeing that is not dependent on what other people say or do.
Second, shift into neutral and be curious. How did Uncle Bob come to that conclusion? Why is Mom stressing about the gravy? How can you respond to stressors with compassion and not contribute to the drama?
Third, you will probably digest your food better if you allow more love, light and joy to flow through you. How can you raise the vibration for everyone at the table through your joy?
Really, at the end of the day, all we can control is our own response.
To learn more about skills to manage your energy and vibration, email me and let’s set up a time to chat. firstname.lastname@example.org
I have been resisting my calling for years – decades – because it sounds too weird, too scary and like a lot of work. But this calling keeps knocking at my heart. Listen!
The calling in my heart tells me to grow an oak savanna. Not a physical grove of trees (although I love oak trees) but a spiritual oak savanna.
In every acorn lives the promise of an oak savanna. Some acorns will get eaten by squirrels. Some acorns will sprout, grow into seedlings and be eaten by deer. Some seedlings will grow into oak trees that get cut down to make oak cabinets and door frames.
But some oak trees will produce more acorns, some of which will turn into food and fuel, some of which will grow into oak trees that produce more acorns – until an entire oak savanna covers the terrain providing food, shelter, and shade for plants, bugs, animals and humans.
All that promise in each acorn!
Are you an acorn ready to grow an oak savanna?
I’m looking for a few nuts like me.
Starting in January 2019, I am launching an “oak savanna training academy” – a sisterhood of change-makers and spiritual pioneers.
You might be one of them if life seems to get in the way of living your higher purpose.
You feel a calling to make a difference in the world – and you would do it if you didn’t have so many obligations, so many demands on your time, so many people asking you to do more.
Really! You will get to that calling when you have less stress and can better manage the things in front of you. When things slow down. When there are fewer distractions. When you feel less stressed out all the time.
Sorry to tell you. That is called LIFE. If not now, then when? The world is at the 11th hour right now and we need your gifts and talents!
I’m creating the Oak Savanna Training Academy for you to respond to the stress of life with your Higher Self! So you can bring your best self to the table. And I’m creating a format that can fit into your busy day so you feel less stressed while you are on track having a blast living your life on purpose.
During the 12-week online program, you will receive tools to:
Message me if you would like to learn more about the Oak Savanna Training Academy. I can’t wait to get started!
We live in a challenging world in challenging times. You may notice people around you falling into despair. Some days it might feel like enough of a challenge to keep your own head above water without trying to hold others up from sinking beneath the surface too. Maybe your office environment gets snarky when co-workers feel stressed. Maybe your family members act out when they feel angry, sad or unloved.
It takes focus and determination to stay on track creating a world where you want to live – a world where you feel loved and appreciated. A world where the people around you are stable and joyful too.
So, how do you keep yourself stable enough to be a light in the dark for others – without extinguishing your own light in the process?
Practice the art of Spiritual Pilates to strengthen your inner spiritual core muscles so you can intentionally create the life you love and desire – a life where you show up as your best self and others contribute to your well-being rather than drag you down. Consistently practicing the skills of Spiritual Pilates leads to new levels of self-mastery.
Self-mastery does not mean that you never make mistakes or need to re-calibrate your vibrations to get back on track toward achieving your goals and dreams. Self-mastery is about how quickly you get back to center once you have gotten off track.
You are invited to join the Spiritual Pilates online community to practice skills leading to self-mastery.
In Spiritual Pilates, you learn skills to manage your subtle energy vibrations so that you can:
The next session of Spiritual Pilates: On the Road to Self-Mastery begins November 13, 2018.
In Spiritual Pilates we focus on physical, emotional, mental and spiritual energy vibrations and how to:
Week 1 – raise and sustain your physical energy vibration so you feel energized and not depleted;
Week 2 – work with emotional vibrations that stop you from moving forward so you can stay on track toward achieving your goals and desires;
Week 3 – assess whether your thoughts are in integrity with your intentions or keeping you stuck in old patterns of behavior;
Week 4 – align body, emotions, mind and spirit for optimal well-being so you are living your life on purpose and you feel fulfilled.
Check with your inner guidance to see if Spiritual Pilates resonates with you. Then, call or text me and let’s set up a time to chat about whether Spiritual Pilates is the next right step for you. Leah 651-472-3995.
Access the deep inner reservoir within your Soul of INFINITE love, peace, joy, abundance, harmony, freedom and well-being.
But, how do you tap into that reservoir of peace within
when the external environment is not peaceful?
You build your inner spiritual core muscles and reset your default at a higher vibration through practicing
On the Road to Self-Mastery
beginning October 9, 7:00-8:00pm
In the 4-week, online Spiritual Pilates workshop, you learn skills to respond to the stress of the life from your Higher Self so that you can:
You also learn to align with your higher energetic vibrations so you can:
Hi! I’m Leah Skurdal, author of Seeking Serenity: How to Find Your Inner Calm and Joy. For over 25 years, I have specialized in helping women experience more of what they DO want to create in their lives. Check in with your intuition about whether Spiritual Pilates is your next right step. Contact me at email@example.com and let’s chat.
“You set me back on track today. You are a great listener and fast on your feet! Hoping to practice more in the moment like this. I could have easily written off the rest of my day because I seemed to be scraping by, but it’s never too late to have a great day.” Spiritual Pilates Workshop Participant
It took me a while to integrate the energy of this painting. I kept turning the painting until it seemed right. It blew me away that the artist, Linda Rasche, matched my colors exactly without knowing what they were or that I had favorite colors. She followed her intuition.
Have you ever been spot on like that? Without knowing how you arrived at being spot on?
Sometimes integrating the energy of children is like that. Their high vibration can feel overwhelming at times. The children coming to the planet now bring a higher vibration than in the past. How do we older, experienced beings integrate the wisdom, and sometimes raucous energy, of children so that we don’t squelch their wisdom but embrace their contributions?
How do you interact with the kids’ vibrations so your response is spot on?
Good question. One we will be working on in my online workshop Spiritual Pilates: On the Road to Self Mastery. Because, of course, creating an environment where children thrive starts by creating an environment where their parents thrive.
Check with your intuitive wisdom and see if this resonates with you And if the Spiritual Pilates workshop is a good fit for you.
In Spiritual Pilates, you learn skills to:
As you integrate your higher level of intuitive wisdom, you create an environment where you, the children and your whole family can thrive.
The next 4-week session of Spiritual Pilates starts Wednesday, September 5.
Check in with your mommy or grandma wisdom and see if it feels like the next right step for you.
Contact me for the details. 651-472-3995
Be well, Leah
In what area of your life have you been putting off success? What difference would a breakthrough in this area make in your life right now?
Now is the time to self correct!
You’re invited to join Spiritual Pilates: On the Road to Self Mastery
launching live Wednesday August 8, 12:00pm.
Recordings available next day.
In my online program, Spiritual Pilates: On the Road to Self Mastery, you start with the building blocks of vibrational frequencies. You learn and practice tools and processes to tune into your own vibration as an electro-magnetic energy being so you can:
What we do in Spiritual Pilates is remind you of the truth you already know in your heart and reconnect you with your Soul connected to God the Infinite Within – in a way that is real and authentic.
What ‘s so powerful about it is that once you get it – the connection to God Within, the Source of Well-being – your well-being flows out of you and spills into your life. Your cup overflows and others can drink from your saucer.
You will manage your life with more grace, ease, and joy than you believed possible a short while ago – because what we do is help you connect to your Source of Power Within.
Click here for a video with more info on Spiritual Pilates.
Then, let’s chat about what you are creating in your life. Text or call me at 651-472-3995.
I look forward to talking with you.
Unless you are a hermit living in a cave and growing your own food, you need to interact with other people. Stressful relationships top the chart of my clients’ reasons to see me for stress management. “Hell is other people!” declared French playwright Jean-Paul Sartre. And, sometimes you might agree, and wonder why the hell this person Is trying to make your life miserable. Usually, though, conflict with another person is not so intense – just low key annoyance. He says something that triggers your anger. You say something that he interprets as criticism.
How do you break the cycle of negativity between people? Because at our core, we are social beings woven together in Divine Love. We thrive on respectful, loving, courageously kind interactions with others.
Here are three keys to building healthy, loving relationships:
1) Self-love. At Unity North Spiritual Center, we sing a song, “I love myself so much, that I can love you so much, that you can love you so much, that you can start loving me.” Be your own best friend and treat yourself with loving kindness. Don’t say anything to yourself that you wouldn’t want a friend to say to you. The energetic vibration you send out comes back to you. When you feel more love for yourself, you will get more love back.
2) Listen. Listen deeply to the other person. What are they really trying to say underneath their crunchy exterior? Marshall Rosenberg, founder of the Compassionate Communication Model, asks What is the unmet need? Are they really expressing hurt feelings? Or fear of abandonment? Or sadness from an unresolved past wound? Can you find compassion in your heart to hear what the other person is really saying which he lacks the skills to communicate? Raise the vibration of the conversation through your deep listening with the ears of love.
3) Creativity. Imagine that there might be another solution outside the box of your frustration. Open your awareness to the possibility that there might be a third option, a better solution, or an easier path. Keeping an open heart and mind opens the doorway for creative solutions. A new awareness and understanding might be right around the corner which will create a bridge to better communication.
Certainly, some relationship stress requires intervention or therapy to come to resolution. However, most stressful situations between people can be improved through applying three keys: be kind to yourself, listen with the ears of love, and allow your inner creative wisdom to show you a better solution.
In my spiritual healing practice, I focus on helping change-makers manage stressful relationships so they can expand their impact in the world. I offer Intentional Energy Healing sessions to raise the energetic vibration of the relationship so everyone can thrive. If you would like assistance to heal a relationship drama with a loved one, I can help. Let’s set up a time to chat. Email me at firstname.lastname@example.org
Chronic stress contributes to headaches, inflammation, depression, heart attack, diabetes and stroke.
Five Simple Strategies to Subdue Stress
Join Leah Skurdal, author of
Seeking Serenity: How to Find Your Inner Calm & Joy
Thursday, May 10, 6:30-7:30pm
At The Wellness Circle
7094 Lake Dr. Lino Lakes, MN 55014
Limited Seating Available. Stress busting snacks.
Call to confirm your reservation now! 651-472-3995