A major stressor I see with my clients is managing the significant relationships in their lives – with spouse/partner, kids, parents, siblings, supervisors, co-workers, or customers.
The teenage kid slams the door as a gesture of power. The spouse/partner criticizes the dinner, car parking job, or the way the holiday lights were hung. The co-worker makes snarky comments. Siblings do not share in caregiving needs for the aging parent. No one in the house helps clean the dishes. And my client’s neck and shoulder muscles tighten trying to manage all the details of life.
Sound like anyone you know? Lol
I can help! Managing your significant relationships starts with managing yourself. When you set aside time for just you to regroup, you have more energy to handle the stuff of life. When you set aside time to listen to your own wisdom over the roar of daily living, you can hear what you need to do to get your own needs met.
What does the flight attendant say in case of a plane malfunction? “Put your own oxygen mask on first!” You’re no good to anyone else if you can’t breathe. When your resources are depleted and you are running on empty, you have less to give others. When you have replenished your reservoir, you have more energy to set boundaries for yourself. You have more energy to share your love with the significant people in your life. Because you do really love them and want the best for them as well as for yourself. You just don’t want to feel depleted all the time, right?
Learning the skills to listen to your own wisdom so you can know what your boundaries are takes practice. Developing a skill-set of ways to respond when someone pushes your buttons requires perseverance. But, you do have the mindset and the perseverance to learn and practice new skills long enough to get them in your muscle memory so they become second nature.
My 10-week online program, Spiritual Pilates, will give you the skills you need to respond from a higher part of your being when you are under stress. Spiritual Pilates will also provide the opportunity to practice the skills in daily living so you can integrate them into spiritual muscle memory. By participating in the Spiritual Pilates program, you get to reset your default from stress to inner calm and joy.
Plus, here’s the special deal for your significant relationship:
For the program beginning January 17, 2017 you can include another person for the same cost.
So you and your spouse/partner, kid, sibling or friend can
- get on the same page
- share skills
- remind each other of the skills to use when you forget
- have an accountability partner
- heal emotional wounds
- raise the quality of your relationship.
Disclaimer: This is not therapy or counseling.
However, Spiritual Pilates can be a great resource and toolkit to up-level your significant relationships – starting with your relationship with yourself.
Call or text me for the details. 651-472-3995.
What are your significant relationship challenges? Communication? Sharing chores? Feeling appreciated? Add your comments below.
Happy Fresh Start to the New Year!