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Archive for Spiritual Awareness

New Year – New and Improved Relationships

A major stressor I see with my clients is managing the significant relationships in their lives – with spouse/partner, kids, parents, siblings, supervisors, co-workers, or customers.

The teenage kid slams the door as a gesture of power. The spouse/partner criticizes the dinner, car parking job, or the way the holiday lights were hung. The co-worker makes snarky comments. Siblings do not share in caregiving needs for the aging parent. No one in the house helps clean the dishes. And my client’s neck and shoulder muscles tighten trying to manage all the details of life.

Sound like anyone you know? Lol

I can help! Managing your significant relationships starts with managing yourself. When you set aside time for just you to regroup, you have more energy to handle the stuff of life. When you set aside time to listen to your own wisdom over the roar of daily living, you can hear what you need to do to get your own needs met.

What does the flight attendant say in case of a plane malfunction? “Put your own oxygen mask on first!” You’re no good to anyone else if you can’t breathe. When your resources are depleted and you are running on empty, you have less to give others. When you have replenished your reservoir, you have more energy to set boundaries for yourself. You have more energy to share your love with the significant people in your life. Because you do really love them and want the best for them as well as for yourself. You just don’t want to feel depleted all the time, right?

Learning the skills to listen to your own wisdom so you can know what your boundaries are takes practice. Developing a skill-set of ways to respond when someone pushes your buttons requires perseverance. But, you do have the mindset and the perseverance to learn and practice new skills long enough to get them in your muscle memory so they become second nature.

My 10-week online program, Spiritual Pilates, will give you the skills you need to respond from a higher part of your being when you are under stress. Spiritual Pilates will also provide the opportunity to practice the skills in daily living so you can integrate them into spiritual muscle memory.  By participating in the Spiritual Pilates program, you get to reset your default from stress  to inner calm and joy.

Plus, here’s the special deal for your significant relationship:

For the program beginning January 17, 2017 you can include another person for the same cost.

So you and your spouse/partner, kid, sibling or friend can

  • get on the same page
  • share skills
  • remind each other of the skills to use when you forget
  • have an accountability partner
  • heal emotional wounds
  • raise the quality of your relationship.

Disclaimer: This is not therapy or counseling.

However, Spiritual Pilates can be a great resource and toolkit to up-level your significant relationships – starting with your relationship with yourself.

Call or text me for the details. 651-472-3995.

What are your significant relationship challenges? Communication? Sharing chores? Feeling appreciated? Add your comments below.

Happy Fresh Start to the New Year!

Leah

Communicating With Love

Raising teenagers today is not a job for wimps. Your own unresolved teenage angst gets triggered by their stuff. You can easily end up miscommunicating if you’re not mindfully present with your teen.

My client’s intention, when checking in with her teenager, was to listen. However, what came out of her mouth sounded like criticism. She chose to take a time out after the resultant angry outburst before adding fuel to the fire but felt guilty about miscommunicating again.

Happily, I had already coached her on choosing her response wisely. She took a few minutes to center herself with some meditative breathing and BodySoul movement which helped her align body, emotions, mind and Spirit. She listened to her heart about what had made her push the criticism button. An awareness surfaced of an unresolved feeling about her own mother. As she opened her heart to heal the wound, the next insight gave her peace, comfort and understanding about her misinterpretation of the situation with her mother.

Resolving her feelings gave her confidence to re-approach her teenager with a loving and open heart. She remained emotionally present for her daughter which allowed each to communicate some hard-to-hear messages. They both listened respectfully to the other’s point of view. This exchange kept the door open for further communication.

My client was grateful for my coaching, and grateful that she had centered herself and stayed present while communicating with her teenager. When you align body, emotions, mind and Spirit, you show up differently in the world – and for the world.

If you are struggling to communicate with your teenager or if you have challenges finding your calm center when you get off track, I can help.  Text me to set up a time for a free chat. 651-472-3995  I would love to hear how your journey is going and how I can be of service.