Five Simple Strategies to Subdue Stress
Chronic stress contributes to headaches, inflammation, depression, heart attack, diabetes and stroke.
- Manage stress before stress manages you
- Add a vitally important and often overlooked tool to your personal and professional toolkit
- Learn proven stress management tools from a trained professional with 25 years of experience
Wednesday, July 18, 2018
Free to Soar Chiropractic
843 W. Broadway Ave., Forest Lake, MN 55025
In the workshop, Spiritual Pilates: On the Road to Self-Mastery, you will learn tools to:
- gracefully return to center when someone pulls you off balance and you want to lash out
- hit the refresh button when you feel depleted and have no energy to make dinner
- align body, emotions, mind and spirit so you can hear your own wisdom and know how to respond to the whiney kid from your higher self
- access and work with your body’s energy meridians and auric field when you choose self-healing so you can strengthen your immune system and heal your illness
- clear your energy field when someone else’s energy intrudes in your space so you can get rid of your headache or stomach ache without meds
- tap into the subtle energies of the physical body, emotional body, mental body, chakras, and light body to stay in the flow so you can help others stay in the higher flow and create a community of open-hearted people around you.
What is your healing journey about these days?
What do you want to heal next?
Say yes to making the shifts to stay in the flow by calling or texting me today 651-472-3995. Let’s set up a phone chat to see if Spiritual Pilates: On the Road to Self-Mastery, is your next right step on the road to self-mastery.
Leah Skurdal and Maria Feider
Women & Spirituality Conference
Mayo Civic Center
30 Civic Center Drive Southeast
Rochester, MN 55904
September 22-23, 2018
Experiential. Open to All.
Join this mother and teenage-daughter team to harness the creative power within through poetry, movement, breathwork, sound, and guided imagery. Access the Divine Oneness that transcends the diversity of religious beliefs and gender differences and weaves humanity into one human family. Explore the alignment of body, emotions, mind and spirit to hold yourself stable at the Divine Center when other people choose extremes. We balance the sacred marriage of Divine Feminine and Divine Masculine within the individual as the first step toward peace between genders – and a sacred step toward harmony in the world.
November 1-7, 2018
An Introduction to Spiritual Pilates:
Aligning Body, Emotions, Mind & Spirit for Optimal Wellbeing
Are you tired of shouting at the kids when you feel stressed? Are you done with shoving cookies in your mouth when you feel anxious? Are you ready to find new solutions for managing your emotional wellness? Are you ready to go deeper in order to strengthen your inner spiritual core muscles and find your natural peace within? If you answered yes, then you are ready for Spiritual Pilates!
Yes, I want to know about upcoming events and workshops
Register here to receive further updates about events and workshops