- Manage stress before stress manages you – chronic stress contributes to headaches, inflammation, depression, heart attack, diabetes and stroke.
- Add a vitally important and often overlooked tool to your personal and professional toolkit
- Learn proven stress management tools from a trained professional with 25 years of experience
Come as my guest! Learn skills to manage your energy and vibration for more joyful relationships.
Lakes Area Women in Business Morning Meeting
Friday, November 16, 8:00-9:30am
The Tavern on Main
8001 Lake Dr. Lino Lakes MN 55014
Lakes Area Women in Business Evening Meeting
Thursday, November 29, 5:30-7:00pm
Vanelli’s By The Lake
55 Lake St S, Forest Lake, MN 55025
Leah Skurdal, spiritual teacher, speaker, author and healer, combines research with stories of spiritual transformation to make challenging skills easy to integrate into daily living. In her book Seeking Serenity: How to Find Your Inner Calm and Joy, Leah helps people align body, emotions, mind and spirit to reduce stress, create more joyful relationships, and expand intuitive wisdom.
November 1-7, 2018
I am honored and excited to be part of a panel discussion addressing Interfaith Personal Peacemaking.
An Introduction to Spiritual Pilates:
Aligning Body, Emotions, Mind & Spirit for Optimal Wellbeing
Are you tired of shouting at the kids when you feel stressed? Are you done with shoving cookies in your mouth when you feel anxious? Are you ready to find new solutions for managing your emotional wellness? Are you ready to go deeper in order to strengthen your inner spiritual core muscles and find your natural peace within? If you answered yes, then you are ready for Spiritual Pilates!
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