Spiritual Pilates: On the Road to Self-Mastery, Part 1
Live Online Zoom Calls
Oct 9, 16, 23, 30 – 7:00-8:00pm CST
Closed Facebook Community Group
In the workshop, Spiritual Pilates: On the Road to Self-Mastery, you will learn tools to:
- strengthen your inner spiritual core muscles so you can navigate the ups and downs of life more easily and feel less stressed;
- gracefully return to center when someone pulls you off balance and you want to lash out;
- hit the refresh button when you feel depleted so you have enough energy to make dinner;
- align body, emotions, mind and spirit so you can hear your own wisdom and automatically respond from your higher self when someone pushes your buttons;
- access and work with your body’s energy meridians and auric field for self-healing so you can strengthen your immune system and heal your illness;
- clear your energy field when someone else’s energy intrudes in your space so you can get rid of your headache or stomach ache without meds;
- tap into the subtle energies of the physical body, emotional body, mental body, chakras, and light body so you can stay in the higher flow, help others stay in the higher flow and you can feel part of a community of open-hearted people.
What is your healing journey about these days?
What do you want to heal next?
Check in with your intuitive heart wisdom and see if Spiritual Pilates feels right for you. Then call or text me today 651-472-3995. Let’s set up a phone chat to see if Spiritual Pilates: On the Road to Self-Mastery, is your next right step on the road to self-mastery.
Leah Skurdal and Maria Feider
Women & Spirituality Conference
Mayo Civic Center
30 Civic Center Drive Southeast
Rochester, MN 55904
September 22-23, 2018
Experiential. Open to All.
Join this mother and teenage-daughter team to harness the creative power within through poetry, movement, breathwork, sound, and guided imagery. Access the Divine Oneness that transcends the diversity of religious beliefs and gender differences and weaves humanity into one human family. Explore the alignment of body, emotions, mind and spirit to hold yourself stable at the Divine Center when other people choose extremes. We balance the sacred marriage of Divine Feminine and Divine Masculine within the individual as the first step toward peace between genders – and a sacred step toward harmony in the world.
November 1-7, 2018
An Introduction to Spiritual Pilates:
Aligning Body, Emotions, Mind & Spirit for Optimal Wellbeing
Are you tired of shouting at the kids when you feel stressed? Are you done with shoving cookies in your mouth when you feel anxious? Are you ready to find new solutions for managing your emotional wellness? Are you ready to go deeper in order to strengthen your inner spiritual core muscles and find your natural peace within? If you answered yes, then you are ready for Spiritual Pilates!
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