Thank you for reading my book, Seeking Serenity: How to Manage Anxiety and Love Your Life.
I hope you enjoy this guided meditation at a time when you need to find your center and natural state of inner calm. Please let me know how the meditation works for you.
If for some reason there is a glitch and you cannot open this audio meditation, try this link to the same meditation in Bandcamp (just put $0 in the Buy Now window and download for free): https://masteryintheartofliving.bandcamp.com/track/serenity-meditation
If you would like to practice more guided meditations and exercises to align your body, emotions, mind and spirit, ask me about my program
Spiritual Pilates: Aligning Body, Emotions, Mind and Spirit for Optimal Wellbeing. You can email me at email@example.com