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Archive for stress management

Clarify Your Intentions for 2019

What kind of life do you want to be creating for yourself, your loved ones and the world around you?

We live in a challenging world in challenging times.  You may notice people around you falling into despair.  Some days it might feel like enough of a challenge to keep your own head above water without trying to hold others up from sinking beneath the surface too. Maybe your office environment gets snarky when co-workers feel stressed. Maybe your family members act out when they feel angry, sad or unloved.

It takes focus and determination to stay on track creating a world where you want to live – a world where you feel loved and appreciated.  A world where the people around you are stable and joyful too.

So, how do you keep yourself stable enough to be a light in the dark for others – without extinguishing your own light in the process?

Practice the art of Spiritual Pilates to strengthen your inner spiritual core muscles so you can intentionally create the life you love and desire – a life where you show up as your best self and others contribute to your well-being rather than drag you down.  Consistently practicing the skills of Spiritual Pilates leads to new levels of self-mastery.

Self-mastery does not mean that you never make mistakes or need to re-calibrate your vibrations to get back on track toward achieving your goals and dreams. Self-mastery is about how quickly you get back to center once you have gotten off track.

You are invited to join the Spiritual Pilates online community to practice skills leading to self-mastery.

In Spiritual Pilates, you learn skills to manage your subtle energy vibrations so that you can:

  • Get yourself out of a slump more quickly and feel better faster;
  • Respond to the ups and downs of life without feeling flustered when things don’t go as planned;
  • Improve the quality of your relationships and have more rewarding interactions with people;
  • Feel energized enough to make dinner at the end of the day;
  • Calm your mind chatter and stop making things worse for yourself;
  • Experience more God in your daily life and feel blessed moment to moment;
  • Shine your inner light more brightly so people around you can find their own path more easily.

The next session of Spiritual Pilates: On the Road to Self-Mastery begins November 13, 2018.

  • The live online workshop meets four Tuesdays, 7–8:00pm CT, 8-9:00ET, 6-7:00MT, 5-6:00PT November 13, 20, 27, December 4
  • Recordings available
  • Live and recorded Q&A Weekly
  • Meditations, homework
  • Two live 10-minute mid-day energy resets weekly
  • Closed Facebook group

In Spiritual Pilates we focus on physical, emotional, mental and spiritual energy vibrations and how to:

Week 1 – raise and sustain your physical energy vibration so you feel energized and not depleted;

Week 2 – work with emotional vibrations that stop you from moving forward so you can stay on track toward achieving your goals and desires;

Week 3 – assess whether your thoughts are in integrity with your intentions or keeping you stuck in old patterns of behavior;

Week 4 – align body, emotions, mind and spirit for optimal well-being so you are living your life on purpose and you feel fulfilled.

Check with your inner guidance to see if Spiritual Pilates resonates with you.  Then, call or text me and let’s set up a time to chat about whether Spiritual Pilates is the next right step for you.  Leah 651-472-3995.

Wisdom for Younger Self

With my 40th high school reunion looming ahead, (40?! Really?! How did that happen?!), another layer of my teenage angst is resurfacing for processing. (Really? Again? I thought I dealt with you already!)

A 40th reunion sounded old when I was 18. But, I don’t feel as old as a 40th reunion sounded then. I am experiencing PMZ— Post Menopausal Zest. I’m just getting started! We baby boomer women are the healthiest, wealthiest women the world has ever known. So let’s Rock It! Who’s in?!

To honor my 40th high school reunion, I am writing a letter to my 18-year-old self with some wisdom I have gleaned over the years. Maybe this  resonates with your inner teenager. Maybe you have some wisdom to add.

Dear Teenage Self,

You turned out OK. There’s still the money, relationship, and health stuff to deal with, but that’s the stuff of life. You have the skills you need to manage life. You are wiser than you know and not as wise as you think.

In case you’re feeling a little anxious about whether you really do have the necessary skills to manage your life, please let me share a few insights that I have learned so far on this journey called life.

  • Pay attention to your wise inner voice. Call it whatever you like — Intuition, Soul’s wisdom, God tapping you on the shoulder. The still, quiet voice under the yapping voice of ego-mind will guide you when life gets stormy.
  • Balance the feminine and masculine energy within yourself first before trying to find that balance through a romantic relationship. Find a balance of receiving and giving, listening and expressing, resting and taking action. Sometimes it’s fun to get a little off-balance, but don’t create drama. Just get back in balance.
  • You are good enough. You always have been good enough. You always will be good enough. The ego on the outside makes mistakes and misses the mark. That’s OK. You fell down learning to walk and you will fall down learning to navigate life. Just pick yourself up, forgive yourself and others, then, move on.
  • Always remember, at the core of your being you are innately, infinitely good and worthy of love. Divinity — call it God, Spirit, Divine Spark — is inherent in every cell of your body. You are composed of atoms infused with divine substance. Your body is a holy temple of spirit.
  • You are a wave in the ocean of God. Don’t confuse the wave with the entire ocean.
  • Embrace your uniqueness. It’s OK to be different. Everyone in your class is unique and has their own gifts and talents. Explore and master your unique gifts and talents. You are here to share them with the world.
  • Don’t drink too much alcohol or smoke weed. It makes you look and act stupid.
  • Life is not all about you. Bless somebody’s life today.
  • Life is a paradox. It IS all about you. Set your inner compass to your North Star. What do you want to create? What kind of world do you want to live in? What are you contributing to the world? If you get off track from your North Star, self correct and get back on track with your divine purpose — the reason you came to this life.

That’s it. That’s enough to get started.

Tap into your inner wisdom. You are wiser than you know.

Oh, and, call your parents. They love you and miss you. You never know when you’ll have to borrow a car.

Peace out!

Your Older, Wiser Self

 

More Love? Yes, Please!

You manage stress relatively well.
BUT WAIT! Isn’t there more to life?
You want more joy! More fulfillment! More satisfaction!
Yes! You can have more!

 Access the deep inner reservoir within your Soul of INFINITE love, peace, joy, abundance, harmony, freedom and well-being.

But, how do you tap into that reservoir of peace within
when the external environment is not peaceful?

You build your inner spiritual core muscles and reset your default at a higher vibration through practicing

Spiritual Pilates:
On the Road to Self-Mastery
beginning October 9, 7:00-8:00pm
(recordings available)

In the 4-week, online Spiritual Pilates workshop, you learn skills to respond to the stress of the life from your Higher Self so that you can:

  • feel calm when you arrive after driving through stressful rush hour traffic;
  • educate the rude co-worker about how you prefer to be treated rather than make the situation worse by dishing it back;
  • elegantly shift to Plan B when the dinner burns as the guests arrive.

You also learn to align with your higher energetic vibrations so you can:

  • connect to your personal power center and feel more grounded
  • access your Source of innate Well-Being within and feel deeper self-love
  • align ego-mind with Divine mind to transform negative thoughts into self-forgiveness.

Hi! I’m Leah Skurdal, author of Seeking Serenity: How to Find Your Inner Calm and Joy. For over 25 years, I have specialized in helping women experience more of what they DO want to create in their lives. Check in with your intuition about whether Spiritual Pilates is your next right step. Contact me at leah.skurdal@gmail.com and let’s chat.

“You set me back on track today. You are a great listener and fast on your feet! Hoping to practice more in the moment like this. I could have easily written off the rest of my day because I seemed to be scraping by, but it’s never too late to have a great day.”  Spiritual Pilates Workshop Participant

Integrating New Vibrations


 Have you received a gift or had an experience that took you a long while to integrate?  The box sits unopened. The gift card goes unspent. Feeding the new baby seems monumental.

It took me a while to integrate the energy of this painting.  I kept turning the painting until it seemed right. It blew me away that the artist, Linda Rasche, matched my colors exactly without knowing what they were or that I had favorite colors. She followed her intuition.

Have you ever been spot on like that? Without knowing how you arrived at being spot on?

Sometimes integrating the energy of children is like that. Their high vibration can feel overwhelming at times. The children coming to the planet now bring a higher vibration than in the past. How do we older, experienced beings integrate the wisdom, and sometimes raucous energy, of children so that we don’t squelch their wisdom but embrace their contributions?

How do you interact with the kids’ vibrations so your response is spot on?

Good question. One we will be working on in my online workshop Spiritual Pilates: On the Road to Self Mastery. Because, of course, creating an environment where children thrive starts by creating an environment where their parents thrive.

Check with your intuitive wisdom and see if this resonates with you And if the Spiritual Pilates workshop is a good fit for you.

In Spiritual Pilates, you learn skills to:

  • Strengthen your inner spiritual core muscles so you can navigate the ups and downs of life And respond from your higher self;
  • Sustain your higher vibration of peace and calm when the overtired and hungry kid starts screaming for a cookie;
  • Discern what questions to ask when the kid comes home crying from school;
  • Take your mommy wisdom or grandma wisdom to the next level and trust your intuition telling you to change schools so the kid gets the education appropriate to her needs.

As you integrate your higher level of intuitive wisdom, you create an environment where you, the children and your whole family can thrive.

The next 4-week session of Spiritual Pilates starts Wednesday, September 5.

Check in with your mommy or grandma wisdom and see if it feels like the next right step for you.

Contact me for the details. 651-472-3995

Be well, Leah

 

Breakthroughs!

Momentum is building. A bunch of people in my life are lining up for breakthroughs and miracles right now. Are you one of them?

In what area of your life have you been putting off success? What difference would a breakthrough in this area make in your life right now?

Now is the time to self correct!

You’re invited to join Spiritual Pilates: On the Road to Self Mastery
launching live Wednesday August 8, 12:00pm.
Recordings available next day.

In my online program, Spiritual Pilates: On the Road to Self Mastery, you start with the building blocks of vibrational frequencies. You learn and practice tools and processes to tune into your own vibration as an electro-magnetic energy being so you can:

  • connect to your inner reservoir of well-being and feel refreshed and nourished from within and not feel depleted at the end of the day.
  • gain mastery over your thoughts and emotions so you don’t react to other people’s dramas and you can feel more in control of your emotions.
  • strengthen your physical vibration so you heal the headache, abdominal distress or other illness more quickly.
  • rather than letting the stress of life turn you upside down, learn to harness stress like the archer pulling back the bow to launch the arrow forward, so you keep forward momentum going in your life.

What we do in Spiritual Pilates is remind you of the truth you already know in your heart and reconnect you with your Soul connected to God the Infinite Within  – in a way that is real and authentic.

What ‘s so powerful about it is that once you get it – the connection to God Within, the Source of Well-being – your well-being flows out of you and spills into your life. Your cup overflows and others can drink from your saucer.

You will manage your life with more grace, ease, and joy than you believed possible a short while ago – because what we do is help you connect to your Source of Power Within.

Click here for a video with more info on Spiritual Pilates.
https://www.youtube.com/watch?v=rTqB6QTD9zY&feature=youtu.be

Then, let’s chat about what you are creating in your life. Text or call me at 651-472-3995.

I look forward to talking with you.

Be well,
Leah

3 Keys for Healthy Relationships

Unless you are a hermit living in a cave and growing your own food, you need to interact with other people. Stressful relationships top the chart of my clients’ reasons to see me for stress management. “Hell is other people!” declared French playwright Jean-Paul Sartre. And, sometimes you might agree, and wonder why the hell this person Is trying to make your life miserable. Usually, though, conflict with another person is not so intense – just low key annoyance. He says something that triggers your anger. You say something that he interprets as criticism.

How do you break the cycle of negativity between people? Because at our core, we are social beings woven together in Divine Love. We thrive on respectful, loving, courageously kind interactions with others.

Here are three keys to building healthy, loving relationships:

1) Self-love. At Unity North Spiritual Center, we sing a song, “I love myself so much, that I can love you so much, that you can love you so much, that you can start loving me.” Be your own best friend and treat yourself with loving kindness. Don’t say anything to yourself that you wouldn’t want a friend to say to you. The energetic vibration you send out comes back to you. When you feel more love for yourself, you will get more love back.

2) Listen. Listen deeply to the other person. What are they really trying to say underneath their crunchy exterior? Marshall Rosenberg, founder of the Compassionate Communication Model, asks What is the unmet need? Are they really expressing hurt feelings? Or fear of abandonment? Or sadness from an unresolved past wound? Can you find compassion in your heart to hear what the other person is really saying which he lacks the skills to communicate? Raise the vibration of the conversation through your deep listening with the ears of love.

3) Creativity. Imagine that there might be another solution outside the box of your frustration. Open your awareness to the possibility that there might be a third option, a better solution, or an easier path. Keeping an open heart and mind opens the doorway for creative solutions. A new awareness and understanding might be right around the corner which will create a bridge to better communication.

Certainly, some relationship stress requires intervention or therapy to come to resolution. However, most stressful situations between people can be improved through applying three keys: be kind to yourself, listen with the ears of love, and allow your inner creative wisdom to show you a better solution.

In my spiritual healing practice, I focus on helping change-makers manage stressful relationships so they can expand their impact in the world. I offer Intentional Energy Healing sessions to raise the energetic vibration of the relationship so everyone can thrive. If you would like assistance to heal a relationship drama with a loved one, I can help. Let’s set up a time to chat. Email me at leah.skurdal@gmail.com

Five Simple Strategies to Subdue Stress

 

Chronic stress contributes to headaches, inflammation, depression, heart attack, diabetes and stroke.

 

Five Simple Strategies to Subdue Stress

  • Manage stress before stress manages you
  • Add a vitally important and often overlooked tool to your personal and professional toolkit
  • Learn proven stress management tools from a trained professional with 25 years of experience

Join Leah Skurdal, author of
Seeking Serenity: How to Find Your Inner Calm & Joy

Thursday, May 10, 6:30-7:30pm

At The Wellness Circle
7094 Lake Dr. Lino Lakes, MN 55014

Limited Seating Available.  Stress busting snacks.

Call to confirm your reservation now!  651-472-3995

BIG LOVE

What the world needs now is BIG LOVE! Bigger than fear. Bigger than self-doubt. Bigger than your excuses. Not the fluffy Bunny Peep love of Hallmark cards or the casual, “love you” greeting. What we need now is deep, profound I-will-do-what-it-takes love. I know what that kind of profound love feels like. So do Marlene and Bill.

Marlene and Bill, a retired couple in their 80s, live in the land of ice and snow in Northern Minnesota. When Bill was diagnosed with prostate cancer, doctors prescribed 39 radiation treatments – which required driving an hour to the town of Brainerd, five days a week, from Thanksgiving through the New Year. Aside from the courage it takes to survive 39 radiation treatments, (no small feat) getting to the appointments during a Minnesota winter took a different kind of grit, courage and profound love.

The winter of 2014 Up North, as we Minnesotans say, included record snowfalls and thirty degree below zero temperatures day after day. Marlene took the wheel. “You’re not dying on my watch!” she told Bill. Which means: Die if you must because it is your time to go. But you are NOT dying because I did not do MY 100%.

Marlene drove Bill to and from the hospital, two hours a day, leaving the house by 7am, five days a week through harsh winter driving conditions. Some people commute an hour to work but not usually at Marlene’s age of 82 years old.

Marlene drove 4500 miles that winter. Half of the time, the roads were not plowed. Marlene would position her four-wheel drive SUV behind an 18-wheeler and plow on through the snow drifts covering the road. On some days, it was only Marlene, Bill and the truckers who were committed enough to venture the journey to Brainerd.

One day, as they left home on a snowy day in sub-zero temperatures, Marlene and Bill said to each other, “we have nothing to complain about. We’ve had a good life.”

They drove in silence. Marlene prayed the rosary for an hour straight twice a day – which she credits as the reason they arrived safely every day. After the 39 treatments ended, Bill’s cancer went into remission. Spring finally arrived and Bill went back to gardening and feeding the wildlife.

That’s what it took: grit, Minnesota heartiness born of determination, prayer, and BIG LOVE. That’s what 50+ years of marriage will do for you.

We could use some of that BIG LOVE these days. The BIG LOVE required to teach kids and adults compassionate communication skills so they learn to get along with each other. The BIG LOVE required to find or create an educational system where your kid can thrive. The BIG LOVE required to build a loving home environment where each of the family members feels loved and appreciated for their unique talents.

In my work, Intentional Energy Healing, I play all out for my clients. We set an energetic intention to create or to heal something in their life. One client got her estranged daughter back in her life. Current client intentions include completing a marathon, healing family relationships, and experiencing more daily joy.

What are you committed to in your life? For what are you willing to DO WHAT IT TAKES?

Post comments below. Message me if you would like support to create a life you love.

 

Up-level Your Relationships

Join Master Healer Leah Skurdal in transforming your old stuck emotional patterns, unhealed wounds ….And those pesky, past experiences …. To open your heart and build the healthy loving relationships you are meant to have in this lifetime.

Experience Leah Skurdal’s powerful visualization technique that connects you with your inner healer and allows Divine Love to release outdated thoughts and emotions that no longer serve your highest good.

Learn why transforming emotional wounds frees you to experience more loving, joyful relationships and live a more purposeful life.

When you align body, emotions, mind and spirit you show up differently in the world …. and for the world.

Take the next step in living your life on purpose ….. join Spiritual Pilates: Aligning Body, Emotions, Mind and Spirit, for a transformational ten-week, online program beginning January 17.

Contact Leah for details. Leah.skurdal@gmail.com

New Year – New and Improved Relationships

A major stressor I see with my clients is managing the significant relationships in their lives – with spouse/partner, kids, parents, siblings, supervisors, co-workers, or customers.

The teenage kid slams the door as a gesture of power. The spouse/partner criticizes the dinner, car parking job, or the way the holiday lights were hung. The co-worker makes snarky comments. Siblings do not share in caregiving needs for the aging parent. No one in the house helps clean the dishes. And my client’s neck and shoulder muscles tighten trying to manage all the details of life.

Sound like anyone you know? Lol

I can help! Managing your significant relationships starts with managing yourself. When you set aside time for just you to regroup, you have more energy to handle the stuff of life. When you set aside time to listen to your own wisdom over the roar of daily living, you can hear what you need to do to get your own needs met.

What does the flight attendant say in case of a plane malfunction? “Put your own oxygen mask on first!” You’re no good to anyone else if you can’t breathe. When your resources are depleted and you are running on empty, you have less to give others. When you have replenished your reservoir, you have more energy to set boundaries for yourself. You have more energy to share your love with the significant people in your life. Because you do really love them and want the best for them as well as for yourself. You just don’t want to feel depleted all the time, right?

Learning the skills to listen to your own wisdom so you can know what your boundaries are takes practice. Developing a skill-set of ways to respond when someone pushes your buttons requires perseverance. But, you do have the mindset and the perseverance to learn and practice new skills long enough to get them in your muscle memory so they become second nature.

My 10-week online program, Spiritual Pilates, will give you the skills you need to respond from a higher part of your being when you are under stress. Spiritual Pilates will also provide the opportunity to practice the skills in daily living so you can integrate them into spiritual muscle memory.  By participating in the Spiritual Pilates program, you get to reset your default from stress  to inner calm and joy.

Plus, here’s the special deal for your significant relationship:

For the program beginning January 17, 2017 you can include another person for the same cost.

So you and your spouse/partner, kid, sibling or friend can

  • get on the same page
  • share skills
  • remind each other of the skills to use when you forget
  • have an accountability partner
  • heal emotional wounds
  • raise the quality of your relationship.

Disclaimer: This is not therapy or counseling.

However, Spiritual Pilates can be a great resource and toolkit to up-level your significant relationships – starting with your relationship with yourself.

Call or text me for the details. 651-472-3995.

What are your significant relationship challenges? Communication? Sharing chores? Feeling appreciated? Add your comments below.

Happy Fresh Start to the New Year!

Leah