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Archive for Wellness

Parent Teen Connection

The Art of Jazz Living

Jazz – improvisation, spontaneity, vitality, and interactive collaboration

When a friend poured out her heart about the stuff of life, I sent this response.

I see, hear, feel you. I’m walking in the direction I feel guided. Putting one foot in front of the other. Then self correct. 
 I used to think there was one path and you’re either on the path or off the path. That’s the way of classical music and French cooking with Julia Child. Which is awesomeness at it’s best. 
Real life is more about jazz cooking. You have some guiding principles. You look at recipes for inspiration. You try things together in new combinations. Sometimes it works, sometimes you throw it out. And sometimes magic happens when the ingredients and the timing and cooking process all comes together in the moment. You and I have had those experiences – which is why we believe in them. And for whatever reasons, sometimes isn’t always. 
So we try again. We digest what we can and throw out the rest. And we learn. We learn what goes together. We learn what doesn’t go together. We learn about the cooking process called life. That’s the art of jazz living.

Any feedback? Thoughts? Input?

Inner Healer Workshop

Fathers Who Screwed Up

Some dads screw up badly

Father’s Day opens a can of worms for some people. Feelings of abandonment and unresolved issues resurface. This post is for people who want to find peace in their screwed up father relationships.

Some fortunate people had wonderful relationships with loving fathers. I was blessed with a father who loved, supported and encouraged his kids. I loved him dearly and still miss him daily. My father also screwed up – royally. He spent half of his adult life as an emotionally unavailable alcoholic – and then celebrated 29 years of sobriety when he died. He went bankrupt and lost the family home – and then rebuilt a comfortable retirement income which benefited his family. He cheated on his marriage more than once – and, due to my mother’s graciousness, my father rebuilt a loving relationship with her and his children.

Fathers screw up sometimes. We all screw up sometimes. Looking at my father’s life and screw ups with compassion gave me a new perspective into my own life and my own mistakes. My new awareness brought me peace with my father and with myself.

Fathers are people with unmet needs too – even those men whom we do not admire. Maybe they had abusive fathers themselves with no good role models in sight. Maybe they had unrealistic expectations of themselves and their abilities and therefore felt inadequate. Maybe our culture imposed unrealistic expectations on them.

One of the saddest things I have heard was from Brené Brown’s interview with a man who said his wife and children would rather see him die on his white horse than to see him fall down. Ouch.

Cheers to the men who fall down and get up again. And again. And again.

Cheers to the men who confront their inner demons and live to tell the tale. Because some men don’t make it through the rain. (Tribute to Barry Manilow) “I made it through the rain and found myself respected by the others who got rained on too, and made it through.”

I’m not letting anyone off the hook for screwing up, lying, cheating, stealing, or abusing and belittling someone to make themselves feel powerful. Abusing power is never ok.  But each of us can choose whether to hold on to judgment of themselves and others. I encourage you to make amends now and make better choices next time.

It’s not too late to make amends, to write the letter, to make the phone call, to visit the person who longs to hear your voice saying they are loved.  I screwed up and I still love you. Or you screwed up and I’m really pissed off, but I want to understand your perspective. Let’s talk.

If, for whatever reason, you’re not able to confront that father-child relationship in person, reach out energetically and spiritually. Write the letter and burn it. Say a prayer in your heart. Connect Soul to Soul and speak your piece to the wind.  Then, let go and listen with your heart for the next step.

I specialize in helping people heal relationships at a spiritual level. Let me know if I can help. The higher perspective from a spiritual level brings clarity and inner peace –  often this builds the bridge to outer peace.  

Leah Skurdal is a Stress Resilience Coach and Energy Healer who helps people uplevel their stress response so they can uplevel their relationships with the people who matter. Reach out to her at leah.skurdal@gmail.com

Body Wisdom

A Workshop to Integrate the Spiritual into the Physical

Knowledge is knowing that a tomato is a fruit.
Wisdom is knowing not to put tomato in the fruit salad.
~ Anonymous

You might have a lot of information about your body, staying healthy and physical symptoms. Do you also listen with your intuitive heart wisdom to what your body is really saying? What message is your body telling you through discomfort? Who in your life is a pain in the neck? Is someone else’s energy contributing to your migraine? How do you release toxic thoughts from your joints?

In this fun and insightful workshop, learn practical tools to:

  • Unravel stress from your body before it causes physical dis-ease;
  • Gain intuitive insights into your innate well-being;
  • Release negativity stored in your physical tissues.

Tuesday, June 11, 2019
7-8:30pm
11499 Martin St. Coon Rapids, MN 55433
$37

Ripples of Peace

Build resilience to stress.
Learn tools to strengthen relationships.
Join our workshop Tuesday 5/28, 7-8:30pm.
11499 Martin St. Coon Rapids, MN

Toggle to a Future We All Desire

When your vision becomes more powerful than your memory, your future becomes more real than your past.  ~ Roger Hamilton, Futurist and Social Entrepreneur

500 years ago, smart, well-meaning people believed that the sun revolved around the earth. Copernicus showed they had it backwards.

500 years from now, will our descendants look at our belief in resolving conflicts with violence as equally misguided and ignorant?  We have a disagreement, so we kill each other’s children.  Makes sense, right?

The Copernican Revolution in the 16th century turned long-held beliefs upside-down, which contributed to changing the trajectory, or path, for future generations of scientists.  Folks in the 16th century left a legacy of scientific advancements, innovations, and reformation.

What legacy will our current generation leave for our collective descendants?  Whether or not you have physical descendants of your own, you still share our generation’s collective descendants.

I envision we will leave a powerful legacy for our collective descendants.  I envision our generation creating an unstoppable trajectory, or path, toward a world of peace 500 years from now.

What if you live your life today in ways that ensure both you and the next seven generations could thrive?  What if, after seven generations of thriving, you and I had helped set an unstoppable trajectory toward a world of peace and prosperity for all?  What if we focused on the world we DO want our descendants to live in 500 years from now and held the door open for them to walk through?

Whether our descendants attain the world we envision for them, or something better, doesn’t matter.  Our intention and the trajectory we set matters.  That is what we have control over.  Are we on course for fear, suffering and devastation?  Or are we on course for peace, harmony and prosperity?

I choose to live my life, day by day, moment to moment, so that my children’s children’s children will thrive on a trajectory of peace, harmony and prosperity.

Is my hostile attitude in this moment adding momentum to or detracting from my trajectory toward peace?    Time to self-correct.  (I hope to get to auto-correct, but I’m not there yet.) I consciously choose to toggle, or switch the screen of my awareness, AWAY FROM fear and what I do not want TOWARD what we PREFER and DO WANT.

We DO want healthy children thriving and contributing to healthy, thriving communities.

We DO want clean air, fresh water and delicious nourishment for all.

We DO want more love, more joy, more prosperity, and more vitality for all.

We DO want well-being for all.

The scientists of 500 years ago would be mystified by our cell phones, micro-wave ovens and airplanes.  They couldn’t have imagined what we would do with the trajectory of scientific discovery they set in motion.  Or did they?  Did someone imagine walking on the moon back then?

Set your personal intention and our collective trajectory in the direction of peace and harmony for all within 500 years.  The longest journey begins with a single step.   In which direction is your next step?

Leah Skurdal, inspirational speaker, teacher and author is available to speak to your group.  Click here to check out her You Tube video Soul Cookies.

Toggle to Joyful Center

Attend my workshop, Toggle to Joy, as my guest, Tuesday, April 26, 2016, 6-7:30pm at Anoka-Ramsey Community College. Student Services Bldg, Riverview Rm SC200. In Toggle to Joy, learn about shifting the screen of your awareness from the small, outside shell of ego, to the ever-present, Infinite Joy at the Center of your being… struggle, toggle, JOY.  struggle, toggle, JOY!

Also, if you have wondered about how to integrate Complementary & Alternative Medicine into your career, check out the Anoka-Ramsey College Integrative Health & Healing Certificate Program when you come to the workshop.  http://www.anokaramsey.edu/classes/Certificates/Integrative%20Health%20and%20Healing%20-%20Certificate.aspx

Toggle to Joy

In sync.  Out of sync.  In sync.   Some days my outer light flashes green and red like my wifi connection needing to be re-synced.  Funny thing is that the inner light of joy is always on – like the internet is there waiting for me to reconnect.  Your inner being is always joyful and loving.  It is the connection between the inner and outer that fails.  When our inner light shines through to the outside, we feel joy.  When we drop out of joy, it’s time to re-sync.

I call that connection re-sync to the inner light, Toggling.   On your electronic device you can toggle between screens.  When we are paying attention, we can toggle between the inner and outer screens of our awareness.  We can toggle between the screen of Always Joyful Inner light, spiritual center, Soul or whatever you call it to the outer light of Sometimes Joyful ego- personality.   I notice that I just barked at someone. “oops!  I just dropped my Joy Connection.”    Usually these days, I stay in joy most of the time.  Sometimes, though, I notice my dropped connection more often.

Someone cuts me off in traffic and I cuss.  Yikes – just dropped my joy connection.   Toggle to Joy.  I am way short of sleep and I grouse at the kids.  Oops – Toggle to Joy.

If my internet provider dropped my wifi connection as often as I drop my connection to my joyful center, I would get a new internet provider.  However, I am my own connector to my joyful spiritual center through my awareness.

Personal mastery is not that you never drop the connection to your joyful spiritual center, but how quickly you get the connection back.  Personal Mastery is a process – not a destination – and toggling is a tool for your tool belt of personal mastery.

I am offering two opportunities to play with Toggling in my Toggle to Joy workshops:

Sunday, April 3, 2:00-3:30pm
Unity North Spiritual Center
11499 Martin Dr. Coon Rapids MN
Cost:  Suggested Love Offering $20

Tuesday, April 26, 6:30-8:00pm Save the Date!
Anoka Ramsey Community College
Integrative Health & Healing
Complementary & Alternative Medicine Club
Student Services Bldg.  Riverview Rm SC200
11200 Mississippi Blvd. NW, Coon Rapids MN
Cost:  No charge

Please join us for one of these Toggle workshops so you stay in joy more often too!

Call me with questions or to pre-register.  651-472-3995

The light in me sees the light in you!  Namaste!  Leah

Creating Positive Work and Home Environments With Intention

Rice Experiment 001

The Rice Experiment opened more than a few teenage eyes on how their words and intentions impact their environment. Hopefully, the lesson will translate into their homes and future workplaces. The middle school teens at our spiritual community conducted the Rice Experiment. After cooking a pot of rice, they placed a scoop of rice into separate, identical jars and sealed the lids. On the outside of one jar, they wrote “LOVE” while on the other jar they wrote, “HATE.” For the next week, they talked to the jars filling the LOVE jar with kind, loving, compassionate intentions and thoughts. They told the HATE jar it was stupid, ugly, mean and nasty. Then, they watched the results.

A year later, these same jars sit on the shelf of our teen room, telling the story of our intentions. The LOVE jar, filled with our divine, loving intentions, remains filled with white fluffy rice. The HATE jar started decomposing right away and quickly turned into a grey, slimy sludge. No kidding.

Vibrating energy patterns make up everything in the Universe – even your thoughts. The vibration of your thought patterns affects the environment around you. That phenomenon caught me unaware in my early 20’s. A boyfriend had given me a lovely, potted, flowering plant which flourished under my tender care. As soon as the boyfriend dumped me, the plant died. “I’m sorry little flower. I didn’t mean to kill you!” My negative thoughts about the giver of the plant had created a toxic environment in which the plant could not thrive.

How many times have you been in a toxic work environment where your life force felt jeopardized? Other peoples’ toxic thought vibrations set up a dissonance in your personal space. The complaining and whining can bring your vibration down until it affects your physical health – like the decomposing HATE rice jar.

The Good News: we control our own thoughts! Sweet! I don’t have to send out negative thought vibrations that ricochet into someone else’s negative thoughts adding to the cesspool of toxic emissions circulating through the office or home. I can choose to think positive, loving, kind, compassionate thoughts.

How do you get the train rolling down a different track once it’s in motion down the track of negativity? Switch tracks! Toggle the screen of your awareness to a new thought. Find something to appreciate: your amazing hand, the song on the radio, a color, a shadow pattern, a shimmering light. Toggle. But she said …. toggle… but they did that to me… toggle, toggle, toggle.

Appreciation changes the vibration of your thoughts to an upward spiral. You don’t have to switch to the JOY track right away. Switching from complaining to joy might require too big of a leap. Sometimes, when I am really mad, the best I can do is get to neutral. At least in neutral, you are not adding to the negative cesspool. From neutral, take one small step in the direction you want to go. Appreciate one thing. Then another. Then appreciate ten things. Notice any positive change in your environment. You might not notice a change in people around you right away, but keep it up and you will. Guaranteed.

Research by Dr. Masaru Emoto provides more elegant evidence than our rice jar experiment about the effect of thought vibrations on your environment. Dr. Emoto led a team of researchers to photograph frozen water crystals. Emoto found that frozen water crystals from a beaker labeled with positive words – love, joy, Mother Theresa – or submitted to healing music, created symmetrical crystal patterns that look like beautiful snowflakes.

Frozen water crystals taken from a beaker of polluted water, however, or one labeled with hateful words or submitted to heavy metal music, produced crystals that looked asymmetrical, broken, dark, cloudy and misshapen.

Even more importantly, Emoto’s team found that the broken crystal structure of the polluted water could be repaired. Misshapen water crystals became symmetrical and beautiful again when infused with loving, kind intentions – prayer therapy.

Now we know why prayer works on our bodies. The human body is over 50% water. When we pray over the body, the water molecules respond to the higher vibration thoughts. Other researchers, notably Dr. Larry Dossey, have shared research on the power of prayer in medical situations. Researchers documented that patients’ health improved when someone prayed for them – even when the patient did not know of the prayer.

Harnessing the power of your thoughts – toggling from a negative to a positive thought – will help you achieve your dreams and create an environment where you flourish. Try sending thought vibrations for harmony and wellbeing to the people around you to help foster a more harmonious work and home environment. When we humans learn to collectively harness the power of our shared vision, we will create a world that we DO want where all creation can thrive and prosper. Please join me in toggling to a life that includes more love, peace, freedom, harmony, prosperity and joy.

 

Leah Skurdal, is a public speaker, workshop facilitator, energy healer and author. Leah offers classes through her business, Mastery in the Art of Living in Lino Lakes, MN and other locations. She is author of the forthcoming book, “Toggle to Soul: Live in Joy.” Leah is available to speak to groups at breakfast or lunch meetings, social groups, classrooms and spiritual communities. She can be reached at leah.skurdal@gmail.com www.MasteryInTheArtofLiving.com